Mindfulness | Lifestyle

Description

Come join us as we find inner tranquility and practice to be mindful in our day-to-day busy lives. Mindfulness is proven to assist relaxation, improve sleep, enhance mood, & encourage greater well-being. Mindfulness meditation is a lifetime skill, learnable by all, that brings balance & harmony into our lives. In this retreat you will experience a talk on mindfulness, a guided meditation, a bespoke guided mindful activity, a silent & relaxing self-reflection exercise, a reflection session, & time to be. In addition, you will receive plenty of opportunities to reconnect with your self, connect with like-minded people, and relax.